AT downgrade question

[Bbt67]

Maybe see this thread…

Adapted Training adaptations: It keeps suggesting downward adaptations

I’ve started the half-distance Triathlon base program letting Plan Building plan out my season for me. It started this past Monday, but last week I let TrainNow give me some workouts which I completed. I skipped the suggested ramp test on Monday and knocked my FTP down by 10 watts (I just completed Ironman Florida and I’ve lost a little top-end power). I have completed the running and swimming workouts and added those to the calendar. On Tuesday, I replaced the ramp test with Grassy Ridge -3 at…