I’m looking at the Traditional Base II MV plan and I am confused if the linked outside versions are correct. I know sometimes workouts are adapted for outside but because of inconsistencies with very similar workouts I’m double checking here. For example, Hawk Mountain is translated to Entail which…

Hey Schmidt, In order to create outside workouts that exactly match their indoor counterparts, it requires a Support Agent to go in and manually build the outside workout interval by interval. For many of our workouts, this has been done, so when you select “Outside Workout” it will push a nearly …

Thanks, appreciate the clarification!

Same for me last weekend where I was doing a worked from TB MV II and when converted it added 15 min, +10 in tss and changed the name. Overall it as fine and was a nice workout but was confused at first. Just started TB MV III this week.

Never noticed in Sept/Oct during TB 1 and TB 2 because I used the opportunity to develop a feel for zone2 and zone3 power (didn’t bother syncing workout to bike computer). These workouts have a pretty simple goal - time in zone - and for the tempo stuff in TB 2 it’s pretty easy to ignore the interva…

thanks for chipping in guys! [image] bbarrera: for the tempo stuff in TB 2 it’s pretty easy to ignore the intervals and just ride in tempo (taking short breaks if needed) good point, I like it. That would mean for my MV rides of 2h-2h30 on Thurs and Sat that after warm-up I spend the workout…

[image] for example you mentioned Hump Mtn, just do a warmup and then pedal at roughly 75% which for you at +/- 5% gives you 70-80% at 190-217W. In my experience on flat&windy terrain, it is fairly straightforward to keep power roughly in 20W range by targeting 200W. My main targets on bike compu…

[image] bbarrera: just do a warmup and then pedal at roughly 75% which for you at +/- 5% gives you 70-80% at 190-217W. In my experience on flat&windy terrain, it is fairly straightforward to keep power roughly in 20W range by targeting 200W. I did exactly that. super easy to do the work like …

Flat and windy here too, it’s really easy to do zone2 by feel. I’ve found it takes a little more mental focus to do tempo and sweet spot by feel. Did a 4x12 sweet spot yesterday by feel and was pretty successful: [image] I really like TR’s zone highlighting for quick visual confirmation. :+1:t3:

i have a similar problem. i added traditional base mid volume to my plan with all of the workouts being the outside version. in week three volume doesn’t go up as it should be (I believe) resulting lower tss than the week before. [Bildschirmfoto 2020-08-04 um 09.39.13]

Hmm, this is certainly problematic, I’ve passed this onto the team to take a look at . We have recently finished making 1:1 relationships for all of our interval-based workouts. however, it seems like there may be a bit of work to do with the endurance rides in the Traditional Base phases. Cheers! …

Are Traditional Base outside workouts correct?

TrainerRoad Software

IvyAudrain March 8, 2021, 9:35pm 15

Hi! Im the ‘New Bryce’. All of our outdoor equivalents are being evaluated.

Update here:

Topic		Replies	Views
Why are some outdoor workouts different than their indoor counterpart? [Resolved ✅] TrainerRoad Software	26	2922	May 27, 2024
Duration Different From Indoor to Outdoor Workout TrainerRoad Software	42	4440	March 22, 2021
Workout changes when switching from Inside to Outside TrainerRoad Software bug	4	940	June 23, 2020
Difference in TSS between inside and outside endurance rides TrainerRoad Software	9	1379	September 28, 2020
How do you compare an outside ride with an inside ride? Training	4	1114	December 23, 2019

Are Traditional Base outside workouts correct?

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