You’re doing a structured plan. You have 2-3 Intensity sessions a week with progressive overload, and fill the rest of your week with Z2 work. The Z2 intensity however, is capped, the only variable being time. Or more time to be exact. Is there any point to adding extra 60-90 min Z2 sessions in a we…

Are 60-90 min Z2 Workouts a Waste of Time?

tfelds February 25, 2023, 1:50am 3

Short answer yes. Check out this thread here.

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