Applying Vo2max/lactate test results to my TR plan

[Captain_Doughnutman]

@AaronRocky

Found some insight into my problem from Trainingpeaks.

Read all about it here:

Kolie Moore's FTP test protocol

I’ve seen some mention of this in some other threads, but I’m wondering who here as done one of Kolie Moore’s FTP test protocols, and how it worked for them. I’m thinking of giving one a try and wanted to gather other’s experiences and how they constructed a workout based on his descriptions. In particular, what would be a ‘gradual’ increase in power for the baseline and progression 1, which is what I would be experimenting with.