I gained about 2#'s and maybe…maybe can lift harder? But I’m not sure. My goal was to help preserve muscle mass, I’m 50, 190 pounds, 12.5% fat via dexa.
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I gained about 2#'s and maybe…maybe can lift harder? But I’m not sure. My goal was to help preserve muscle mass, I’m 50, 190 pounds, 12.5% fat via dexa.