Am I too old to get to 4w/kg

[batwood14]

Check out this progression from another thread.

Want to be a badass at 40+? Here’s a good place to start . . . it’s a roadmap for a Vo2 progression. Props to @bbarrera for spelling it out.

VO2 % reduction - whilst still acquiring the right intensity and training effect

not at all. The table is confusing without proper context. And it doesn’t spell out a prescriptive plan of attack. From the top: If you are doing 120% vo2max intervals and cannot complete them, in TR app you can adjust intensity down as low as 90%. If you still can’t complete them, consider halting current plan and doing a short 2-3 week vo2max booster block. For the VO2Max Booster block, you need to build a progression into a 2-3 week block of training. The target is to do 2 or 3 a week, and …