Aerobic Metabolism, LT1, and the Inefficient Athlete

[tshortt]

Iñigo San Millán training model

I think it’s time to start a dedicated thread on this. This is an interesting topic, the Pro/Elite is not the proper place for this. Personally, I find this an interesting model. Perhaps someone else wants to copy in some relevant infos from the Pro/Elite thread.

We have been discussing this topic (a good one) for a few years now. See above.