I usually ride my workouts indoors and outdoors at 80-100 rpm but I found when climbing outdoors my cadence usually is nearer 65-75 rpm when climbing a 10% slope, for example. That cadence is out of the saddle (my strenghtness), on the saddle cadence is a bit higher. Since my gran fondo events are…

Advice on low cadence strength-resistance workouts

mcneese.chad April 7, 2019, 11:15pm 5

Several existing discussions with good info.

2 Likes

Critique My Training plan - Two big Gran Fondos (Not racing)

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