I looked up the workout. 4x17 at 75% to 85% with 3 minute brakes. 0.76 IF. Total seat time, 1.5 hours. If you are tired enough that you need extra breaks from that, just take your rest week early because it sounds like you need it. Going forward, do you struggle wiht more than 10 minutes because of discomfort? Boredom? You do ERG mode or resistance?
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