Low volume, I also used to be a carpenter and never really stop working once I get home. I know I am short changing my recovery but when there is stuff to do around the house I don’t have to many other options. I am super frugal so paying someone else to do it is out of the question for me. I started out the season am with my ftp at 262 and it has dropped to 253. I have been wanting to get to 4w per kilo just for poops and giggles but I am staring to realize that’s probably never going to happen if I don’t back it down off the bike. I don’t race or anything so it really doesn’t matter, it was just a goal that I had set when I started tr.