90th percentile 5 seconds, 80th for 60 seconds, only 45th in FTP

[ArHu74]

I’m like you and recently asked the same question, a lot of answers in that thread but basically it amounts to lots and lots of Z2 and staying out of the higher zones

Naturally anaerobically gifted athletes, how did you turn your anaerobic power into aerobic power?

Naturally anaerobically gifted athletes, how did you turn your anaerobic power into aerobic power? Anaerobically I’m quite strong even without any structured training, my > 60 min power is mediocre at best andmy 3-30min power is sub par. I’ve followed sustained power LV but although my > 60 power did increase my anaerobic power increased way more. Which build/specialty would be best to get my sustained power as high as my 30s-60s power?