80:20 training is a lie?

As Roger Bannister’s coach said “Training is an act of faith”. Will see how event goes when it arrives. It’s just a C event , and will give a good indication of where I’m at for my longer events beyond it.

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Here we go, today’s outing was 5 hours 35 mins. Decoupling under 5%. Happy with that, for this early in year and it’ll improve as the year progresses.

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You guys are killing it

Try to, try to😁

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:popcorn: