8 Months of indoor Cycling and still cannot shake knee pains. Desperate for help!

I’ll admit that my looking into insoles has just scratched the surface. I’m trying to find out what spending the bigs bucks will get versus spending a moderate amount but still seeing good results. Either way I think it’ll be money well spent since I’ve had my mid-arch specialized body geometry foot beds (the blue ones) for about 4 years now and feel like they’re still doing the job. Check out this website where this guy has reviewed a whole bunch of insoles both cycling specific and not but still used for cycling- THE BEST CYCLING SPECIFIC INSOLE? PART II . He mentions that he has rather high arches as well so what he says may be more applicable to your situation than to mine. It’s saved me a lot of googling at the very least.