Never done a 40k TT before (I hate time trials, but it’s the only safe racing during Covid) so I don’t really know what to do as an opener workout… if anything. My thought is go out and hit each of the numbers I’ll be hitting on my splits, but only hold each for maybe… 2 minutes? 6 minutes total har…

40k TT openers?

mcneese.chad July 18, 2020, 6:02pm 2

[FAQ] Openers & Priming Workouts, Prior to Race Day Racing

Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity Truuli -2 = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. Laurel = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…

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