This is a great shout!
I had to go have a look. It’s a lot of very short effort VO2max workouts, presumably it will only adapt within those bounds. So that’s one limitation to bare in mind if using it for a VO2 overload block.
This is a great shout!
I had to go have a look. It’s a lot of very short effort VO2max workouts, presumably it will only adapt within those bounds. So that’s one limitation to bare in mind if using it for a VO2 overload block.