On the podcast there is a lot of conversation on focusing on basics until you get above 4.0 w/kg. What’s the best way to get from 3.0 to 4.0 w/kg? I’m doing sweet spot base ½ followed by general build then rolling road race, debating on which volume to do. I’m 6’6” and 200lbs about 17% body fat wor…

3w/kg to 4w/kg expectations

bbarrera October 27, 2018, 3:27pm 7

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