3*20 Sweet Spot doesn't hurt that much any more. Why?

If 20min intervals aren’t doing it for you, have a look at the following series of workouts: Pioneer, Phoenix, Gibraltar & Polar Bear.

They offer 45,75,90,105mins of rolling SST at intensity ranges of 80-85%, 85-90% and 90-95% FTP…these should help bring some hurt back in your life :sunglasses:

In the workout description, it says that they are appropriate for triathletes, so they may suit your TT goals.

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