Hi. I have a 65km rolling road race tomorrow morning as my C race and i just had 2 days off the bike. Is there a workout i can do today to warm my legs up prior to tomorrow? I was thinking of doing the Diamond Valley Road Race as a simulation. Your advice is much appreciated. Thanks! @chad

[image] [FAQ] Openers & Priming Workouts, Prior to Race Day Racing Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0…

It’s a C race by definition you do the workout in your plan. C races don’t generally deviate from the training. Just the same way you wouldnt prime for a group ride

Here is a workout that at least says ‘these are opener efforts’. Looks for Scott Peak, Scott Peak -1, Scott Peak -2. [image] Get Faster with TrainerRoad Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plans, and easy-to-use ride analysi…

24 hour prior race warmup

Racing

mcneese.chad November 4, 2020, 7:52pm 3

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24 hour prior race warmup

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