2 weeks to prep for CX race

If it is a true A race then you should not add volume, you should subtract volume and maintain intensity. Do whatever workouts best suit your race style but do short versions of them - Gendarme -3 instead of Gendarme, Joe Devel -4 instead of Joe Devel

Cut down on any endurance or sweet spot work dramatically and let your body recover so you can hit it hard in two weeks

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