If you have small hills that match the interval duration I would do the intervals outside, I have found that I can put out approximately 10% more power on the intervals outside. And I then do my z2 rides inside so that there is no interruption…
If you have small hills that match the interval duration I would do the intervals outside, I have found that I can put out approximately 10% more power on the intervals outside. And I then do my z2 rides inside so that there is no interruption…