1X11 gearing for TR

[mcneese.chad]

@DaveWh made the following chart that covers the issue to some degree. I have not gotten into it more than this. You may be able to get better clarification from him, since he seems to be the leading expert I have seen on the topic for the Direto.

Training/Rest advice

I have a Direto also. When I bought it, I understood in concept about the wattage floor for trainers, and discovered when in the big ring, mid-to-small cassette cog, I was not able to hit target power during lower power sections e.g. rest intervals. The attached table shows the working range (wattage ceiling and floor) for cadence/gearing combinations for the Direto. If you ride big ring, mid cassette for your work intervals, be aware you may need to shift into the small ring for rest interval…