you can look at that in different ways… much over would be difficult, but what about just 4w/kg…?
I wonder if I’m more gifted than I give myself credit for (41 y/o, 4w/kg on ~5 hours a week, 4 hours structured).
Garmin VO2Max calculations is ~62 (which is pretty high), and I might have some muscle nuclei and mitochondria from 25 years ago…
But I assume less gifted could achieve the same on a MV plan