Thanks for the replies already.
I think how much you would mobilise and activate in other training and then I jump on the bike with a 5min warm up and get too it!
Wonder if I’d have higher potential with an effective warm up
Thanks for the replies already.
I think how much you would mobilise and activate in other training and then I jump on the bike with a 5min warm up and get too it!
Wonder if I’d have higher potential with an effective warm up