When I was racing as a cat 1, one of my more effective workouts was hill repeats. Basically I’d ride up a 6-8 minute hill in the hardest gear I could do without falling over, like 50 RPM. Now I live in Phoenix and there are no hills here so I gotta do this work on the trainer at 4.30am in my garage. What’s a good 4-6minute hill that takes like 10-15 minutes to get to in the ZWIFT world(s).
Also consider Titan’s Grove. If you head out on the Muir and the Mountains course, you go up the reverse side. Once you’re back at the bottom, you can do a U-turn and hit the hill in the forward direction. It’s a shorter climb than the Volcano climb.
Any course with volcano climb will be good. Second the comment about Surry hills. Could also do PRL Half. It’s a bonkers course, five laps including box hill.
Longer climbs will also work, just do six minutes hard, then rest interval, then go hard again. You could do that 6-10 times up the alpe (depending on how strong you are). Road to sky (shortest course that includes the alpe) has about 10 mins of riding before you hit the climb.
Also check out Lutscher and Lutscher CCW in Innsbruck they’re just laps up/down the KOM. KOM is around 20 mins, so you could do a couple repeats on short rest, then get a few extra minutes while descending, then go again.
Be wary at the moment, U-turns have a bug which Zwift are intending to fix in a week or so… If you complete a route then it won’t U-turn and you get stuck at U-turn speed for rest of ride… Found issue also occurs sometimes even when route not completed, whole thread on Zwift forums about it…
If you’re interested in getting the Tron bike then doing your intervals up the alp without turning around on erg mode is the best bet. You can turn around at the end of the workout and get off your bike while it descends back to the bottom whilst you’re doing your post workout routine too if you’re bothered about racking up xps and going up levels. I find it best to connect zwift and tr via separate computers/phones- haven’t had them clash when running like this but have had numerous problems when running both on one computer
May be its just me but it never feels like you are going up hill on box hill… apart from the fact I’m going so slow! That’s the clue for me from that climb but it Is a good segment for workouts though. To me it doesn’t give the feeling of an uphill, like the ADZ, Volcano or KOM, I guess the view to the side on the latter climbs give a better illusion of climbing a hill.
Titans Grove KOM is a climb I enjoy, if you can call it that as it averages 2.2% for its 2.61km length. Plenty of switch backs, visuals there etc , lasts me between 4-5 minutes. I feel its a better slope for the heavier rider with power…often my w/kg is less than the riders I pass… great flying up that one when doing smaller intervals.
Yeah, I don’t really care about, or understand the criteria for, the different bikes or equipment stuff. But I do use the turn around function occasionally.