Your FTP improvements

Not sure of their specific formula but I am the same height and used a resource from this thread which gave me an ideal race weight between 67-70kg.

At 89kg now that is some serious weight loss and a very very low body fat % (I’m aiming to get down to <80kg at the moment) but it lines up with Geraint Thomas’ composition at this year’s TdF so is definitely at the extreme end of things.

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