Would be nice to how much your FTP improved with what training plan.

There is no physiological reason to get overweight as we age.

So? I never said there was. You sound like someone who has never had 50 pounds to lose.

ThT isnt ENTIRELY true. I get what you mean…at the end of the day the only reason older people tend to be fat is because they eat too much. In practice…I think a lot of it is due to just spending a greater amount of time in which the default societal norm is overconsumption.

Nice achievement for me - I struggle for good terrain to test on, so always test and do key intervals indoors. My old Flux 2 had me stagnant-ish at +/- 365w since around Dec 2020. When the Flux 2 broke, my new Neo 2 had me at 340w in Nov 2022. A little chastening, but a good reality check, as outdo…

I’ve spent most of the year making very small but steady progress to my FTP after an initial little jump soon after starting TR. 1w here, 3w there. I even had a 2w decrease last month after some time off the bike with a bad cold. I’d actually been a bit disappointed by my progress. I had a few lig…

[image] Are there any mere mortals on here? Training Quick update: [image] Big advice: Really check if your power meter is accurate. Since I got my Favero Assioma Uno by 30th of May I got a really big jump from 2.76w/kg to 3.12w/Kg, since I realized that my Elite Suito …

I am fairly new to cycling. I bought my first road bike on January 25 2021. I was just cycling 5-7 times a week until June. I got addicted and wanted to get stronger coz most of the friends I met I couldnt keep up. So on May I bought my first clipless pedals, left crank PM and Indoor trainer (Used …

Wow man stick with it. You get pretty strong pretty fast haha. I wonder what a consistent couple years would do.

About 3 months in on the custom plan builder gran fondo. Riding for about 18 months total. 315-338 in those 3 months. I used zwift before i started this plan and was probably 220ish when i started out. 42, 6’4, 91kg, 3.71w/kg. Would love to lose 5 more kg and get to 4w/kg.

I have been using TR now for 12 months, mostly on a low volume SS plan. I am a male in my mid-fifties and my primary goal is to ride brevets comfortably. My ftp went from 130 to 190. While it’s nigh impossible to say whether starting and ending FTP are accurate, I do feel stronger, and I can ride f…

Your FTP improvements

Results

miguelmaugusto July 25, 2023, 6:15pm 2427

Topic		Replies	Views
8 Months using TR and FTP trending down. HELP! Training	44	3606	June 28, 2021
Realistic FTP goals? Results	34	16558	February 19, 2021
Need advice - No Improvement after first ever structured training block HOW? Training	31	4294	May 5, 2020
1.4% increase in FTP first 6 weeks 216 > 219 Training	44	3860	October 8, 2021
Help me get to a 300w FTP before the year ends Training	64	15569	January 5, 2023

Your FTP improvements

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