Took up cycling after long term injury from football (soccer) the previous 2 years.
13 rides averaging 19km per from July 29. - Sept. 4 2021 and indoor training started Sept 8. 2021
Sweet Spot Base LV I
Sweet Spot Base LV II
1 week custom 30:15 focus
2 weeks custom Sweet Spot extenders
05.08.2021: 180 FTP, 88 kg, 21%, 2.04 W/kg
08.09.2021: 215 FTP, 89 kg, 21%, 2.41 W/kg
18.10.2021: 228 FTP, 88 kg, 20.1%, 2.59 W/kg
28.11.2021: 233 FTP, 82.5 kg, 18.5%, 2.82 W/kg
10.12.2021: 238 FTP, 82 kg, 16.5%, 2.90 W/kg
31.12.2021: 244 FTP, 81.7 kg, 16.3%, 2.99 W/kg
Shouldn’t have had those cookies yesterday, but overall happy with the progress given first time actively riding a bike since teen years (17 years ago).
Long term goal of improving fitness and maybe body accepting the torture that is direction changes to take up football again.
Also loosely aiming for 4 W/kg with a spring weight goal of 78 kg (184cm), so will see what the next 4 months of first indoor training season concludes with.