Your FTP improvements

[wysbf2]

@JackM

Looking forward to getting into racing and specifically time trialling in the future. Any tips?

There are a couple of threads here worth a read:

Time Trialing for beginners

Can any Time trialist help me. I have just got into this sport for about a year. A new season is quickly approaching and I need help and advice can anyone help me? When I begin the time trial what % of FTP should I be going at? When should I step this up to my FTP? Also in regard to cadence during trainer road workouts Chad is recommending cadence of 85-95 cadence in the workouts how does this relate to cadence in the actual time trial, what should be my cadence then. On the hills do I take them…

A Time Trialing Thread

Hello from the UK - first post in the thread. I am a returning TR user after running different systems for training over the last 2 years. The ongoing updates and changes seem to fit with how I am going to need to train and plan moving forward which is great. Time Trialing is going to be my main focus. Due to covid restrictions, these were the only race format that went ahead last year and therefore will be able to go ahead next year. Also, I feel this is where my strengths tend to lay being a…