I do most of my cadence work below Threshold, just like you mention. Sweet Spot is likely my favorite. It’s plenty of power without being too demanding.
When I get into VO2 and above, I try to work my higher end cadence over 100rpm.
I do most of my cadence work below Threshold, just like you mention. Sweet Spot is likely my favorite. It’s plenty of power without being too demanding.
When I get into VO2 and above, I try to work my higher end cadence over 100rpm.