May have to re-think absolutely everything. Just set up my work plan for the next 4 months. I will have less time. Or better, enough time but not so much for longish rides in one stretch.
And the last 2 days have been interesting. Tried out this LIT-Optimisation from above. Both methods.
Context:
After Sunday’s race (podium 
) I felt surpringly fresh. Quite short for my usual racing, but this is autumn. Next race is in a week.
So after a rest day, a 90min run with some indoor cycling afterwards was very easy.
And then my goal was/is to do a block of intensity, with intensity, which is not intense
The LIT-Optimisation sort of fits nicely into this
So yesterday these 30s all-out
and today KP-sprints. Seated from a (virtual) stand:
however, added some 10/20s in the end. Felt so fresh, felt so good. 10/20s, intensity without adding (intense) stress
will decide according to body feel what I do tomorrow. I enjoy this quite a lot. Have to ponder about base again …