Whoop as training aide

Does anyone use the Whoop strap and if so, what has been your experience with it? Do you find it helps with training by providing good information about rest and recovery in particular? Thanks.

Check out the search bar. There is a thread that has close to 500 replies about Whoop. You’ll get every response from yes to no.

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Here is the main Whoop thread:

For reference, here is my thread on forum search tips:

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