Who has incorporated two-a-days into their training?

[bbarrera]

@KWcycling

If intensity is threshold or above, I dont see how you could have two high-quality sessions within the same day (or why you wouldnt just increase volume in one of them). I would do recovery riding or endurance for one of the two.

Well I probably broke every rule in the structured quality TR training book, but I got faster than when doing TR highly structured work indoors.

Here are the two workouts from Tuesday of the week posted above:

AM Commute:

Lambert Loop in the afternoon:

pretty high quality ~6.5 minute vo2max effort at 109%

Wake up the next day and another threshold effort for 24 minutes, then an hour of tempo at 85% on group ride.

Not saying its the best way to train, and I did have a lot of unplanned recovery days, but ultimately after months and months and months of doing that it produced results