When cycling 2x per day I tend to go for endurance in the AM followed by harder efforts in the afternoon.
When running & cycling in the same day I like to make my hard days very hard and easy days very easy.
When cycling 2x per day I tend to go for endurance in the AM followed by harder efforts in the afternoon.
When running & cycling in the same day I like to make my hard days very hard and easy days very easy.