Hi,
I’m in the middle of an adaptive plan, and would like to push it back by a week while I do some unstructured outdoor rides. This used to work for non-adaptive plans.
I’d prefer not to have to delete all future workouts and redo the new plan. It that’s currently the only option do I have to use plan builder, or will PLs and adaptions also work if I add training phases instead - e.g. SSBLV2.