Where did you workout (ride, run, etc) OUTSIDE today? (2023)

saw a little rain on the road tonight, at the western edge of my route. Temps were perfect tonight. No pics tonight, but my post-ride iPhone lock screen sums up the weather conditions:

Thats what it looked like :+1:

Later in the ride, a little drama:

poor choice of words on my part. Should have talk texted “a bird bounced off my hip …” :joy:

Some longer above threshold intervals tonight, and it all came together on the 2nd interval:

IF of 111% woo hoo! And it wasn’t all out, heck, my max HR just barely hit LTHR.

A little off from my all-time personal best on an all-out 10 mile time trial back in March 2017:

image

Theme song:

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Really nice work holding steady output even with the climbs

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Did 8x 45 sec. Max. Intervals today some went well others not so much still did my best 45 sec power and on a short uphill later my best 30sec. Now I know again why Im bad at Anerobic power these rest intervals are just so boring … And you can’t just ride around because you need a place where you can do them safely…

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I was originally down for a TT but my club mate dropped out and then I was late back from work and needed to replace a frayed and internally routed gear cable and my knee felt a bit sensitive, that combined with the forecast (wet, starting 2 hours before my start then turning heavy during the TT on a busy road and side winds), saw me pull out and go for a more relaxed group ride instead.
After a bit of a tentative start, the knee started to come. I experienced no un-comfort until I changed my commuter cleats to multi release mtb spds, it eased a bit after shimmed them. Then I had no discomfort on the higher bike and the discomfort only came back a few days ago after I’d been commuting again. I have spd’s on my gravel bike and had no problems over the last 2 and 3/4 years but they are regular cleats. I suspect its the multi release cleats that’s allowing too much vertical play. :thinking:

Thats an aside though; the route was the regular route with a Birthday Prosecco stop at the Hotel cafe and onto the pub for a few pints with a few sprints in between. Lol, it was 19.2mph until the pub my mate blew up there :beer:

I maybe should stick a spoiler on the Prosecco stop :clinking_glasses:

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I had a nice 150 km ride around the forrest north of Oslo, Norway today. The ride is mostly in nice rural areas without much traffic or busy intersections. Even if this is the flatter part of Norway, you will still gain 2000 meter elevation after the ride. And in the higher areas you will still see ice on the lakes.




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First group ride of the year on a gorgeous day. I did this fasted and set 7 PRs anyway so using TR for the past four months is really paying off.

It’s a no drop ride so the four regroup stops make it so much easier to work hard and recover so you can work again.

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MTB race in Grand Junction. Not exactly the best training for Unbound next month, but I needed a fix of some fun MTB trails after a long winter!

There was carnage at the finish line. Torn kit, scrapes, cuts, bruises, one fella knocked out one of his front teeth. Thankfully, my ride was event free :+1:t3::sunglasses:

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Prince William County, VA

Sweet spot-ish intervals in the middle. Was really just enjoying riding outside in perfect weather - 70s, low humidity, occasional cloud, light wind. Recovery next week.

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Applegate Valley, Oregon.

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A little spin in Puerto Rico

And then jetted over to Scotland

to ride with @HLaB :smile:

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Rode the Deschutes Double Ultra race today. I found out about it because someone had posted about the Natchez Trace event. Route was 195 miles with 15k ft elevation. Race director was super friendly and fun to talk with. I self supported since every 50-60 miles you had a water refill stop in town and I couldn’t justify asking my girlfriend to drive behind me for 12 hours on our vacation.

Ended up winning overall with a 16 yr old woman coming in second. https://strava.app.link/wD5jYBKjBzb

Northern Oregon is stunningly beautiful and full of crosswinds and rollers. Those stung so much. The Roval CLX II front wheel was so stable in all the wind.



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Yesterday was a “hike” in the mountains. Really, though, it was playing “bows and arrows” in a forest just over an hour away, traversing the Brünig pass that I should do before I leave here. The 3D archery tournament had some great views when we weren’t in the forest.


Not having touched my bow in about 4 weeks, and then only about 3-4 times in the several months prior, I shot well at 22 or so of the 27 targets, but I whiffed three and almost whiffed two others, which made for a poor placement. But there was chäsbrätel (melted local cheese on thick bread… don’t call it an open-faced grilled cheese equivalent).

Today was to be a 65-mile-ish road ride. I thought I could beat the weather at the target mountain, but I wasn’t so sure. For a local ride, it’s not bad. The planned route today would have 7400’, but I cheated and took out a local descent and thus ascent by staying on local roads instead of dropping to the lake.


The views weren’t bad, but the clouds were dark over the destination area.

Some highway time to get there, which is fine.

By this time, I’ve detoured off my intended route because the sky isn’t looking good. Below, setting aside looking like a model train set, an alternate route with a good climb also doesn’t look good. The climbing in the rain is fine, it’s the steep, narrow descent with two-way traffic and not a lot of space for a bike. In dry weather, no problem, in wet with wind (there was also a thunderstorm warning), yeah, pass…

So I continued… pausing to see the jump.

And a little gravel time for more cow bell. There was a lot of cow bell and a fair amount of goat bell today. Again, the pics don’t convey how ominous the clouds were. While this wasn’t my route, the other side of the peaks is where my options A and B would take me.

A minute after the pic, I turned left to get back to the road and turned left again, at which time it started to rain large drops. Since I was minutes away, I went up the cobbles in the rain for a pic at the Benedictine Einsiedeln Abbey, established in the 10th century. It doesn’t really look wet, but I was slow on the descent back down the road on the cobbles.

Should be fast down this, actually, I shouldn’t be going this way as it was how I came up (the model trainset pic, taken on the ascent, was taken a short distance further from here), but I decided my route here was the flattest option to get out of the rain.

Returning via the highway on freshly wet roads wasn’t the plan, but it was the only way to avoid steep downhills.

Getting back to my general region and it is warm, sunny, and not a drop of water proving that if you don’t like the weather here, go to the next valley or canton and maybe it’ll be different.

There are opportunities to go fast on this local road, which, back when I was getting out for more road rides at lunch, was part of one of my 60-75 min quickies (not the same as the hill quickie route). But it is two-way traffic and sometimes there’s a village tucked in close to the road to make squeeze points.

In the end, it was only 38 miles with a veritably flat 3100’. It was probably for the best because I really am not ready for what I intended to do today.

Where was I and where did I intend to go? Option A was to the right (looking at the map, or east of) of Einsiedeln and over the far mountains seen from the gravel pics, with option B to the left (looking at the map, or west of) the valley I was in. Oh well, another day.

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So, would you say chäsbrätel is like an open faced grilled cheese sandwich? :grimacing:

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Had a 3 hour Z2 ride, which I dread doing inside, so even though the forecast called for a low chance of thunderstorms, I took the chance and left the house at dawn. Got lucky and only got rained on for the last 20 minutes or so. I also forgot that I stopped for 5 minutes to mess with my power meter and change a battery, which left me with a disappointing 2:55 of ride time when I thought I got the full 3 hours. I know, I know…

It’s officially summer in Houston. Lots of dead snakes in the roads and ridiculous heat and humidity at 7am. I don’t know where this service gets the wind from, but according to AccuWeather it was 15mph wind with 25mph gusts. I definitely felt that when I was going 15mph in one direction and 20+ in another at the same Z2 wattage.


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After some of our group mentioned a ride yesterday the whatsapp feed went quiet last night so I rode out to the meet not really expecting to see anyone. The ride out was in yet more drizzle, so much for the forecast :roll_eyes: Sure enough when I got to the meet, the rain had put everyone off. So I went on a wee recovery ride. It almost didn’t happen though. Went round the corner and a flint p’tured the front and the road was so wet the sealant was just getting washed out. It eventually sealed and I pumped it up hard. Setting off was enough to reopen it. At least this time it sealed fast before losing too much pressure. I set off and it opened again and sealed again. So I decided to head home at which point it stopped raining and the roads started to dry up quickly and I turned round and decided to go further and use a dynaplug if it was needed, it wasn’t. By the time I was leaving the cafe the sun was out finally.

I didn’t really have a planned route I just bimbled around: Elton, Nassington, Woodnewton, Southwick, Oundle, Aldwinkle, Thorpe Waterville, Achurch, Pilton, Wadenhoe, Pilton, Wigsthorpe, Clopton, Thurning, Luddington in the Brook, Hemmington, Polebrook, Lutton, Washingley, Folksworth and home via the Ortons.





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Picked the wrong bike, took the road bike and headed for some hills. Should have picked a flat route and taken the TT bike, for the first time in what feels like years, it wasn’t crazy windy! Either way, was great to be out on the bike not getting beat up by the wind!

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Was it all worth it for the cake?

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The cake was :yum:

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@WindWarrior:
atg-capa

I’m ok with not seeing snakes often – I see one here about once every other year, maybe – but I miss the heat. I recently realized that my Precision Hydration stash is not only labeled PH and not PF&H, but has hardly been touched in years and the same is true of my sunscreen stash.

nicely done!

Glad you got through fine. We’re too old to take time off to heal.

And for today, the pic before the abbey didn’t show cobbles. Those were below the abbey… though tbh it it was only a couple of blocks of cobbles.

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Tour de Neighborhood with J5

Best recovery ride every! My 7-year-old is finally showing interest in riding and wanted to bike around our neighborhood. Still teaching him the rules of the road but he did very well. 25 min, 1 TSS!

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