When is it appropriate to focus on aerobic capacity?

Seiler doesn’t see the 3 x 8min protocol as an interval panacea. It was the most effective for eliciting adaptations in one study – and Seiler has remarked many times that there is a role for all intensity levels during the year.

As for his discussion of the traditional, reversed, and mixed groups with reference to building FTP before peaking VO2, it starts right around the 30min mark.