From all of the reading, it appears that 2 or maybe 3 “high intensity” sessions a week is about all you can/should manage (++caveats/exceptions, etc) Looking at the General Build MV I , Im seeing the second week as: Vo2, Endurance, Threshold, Anerobic, and SS. To me that seems like 3 (maybe 4) hig…

What qualifies as a "High Intensity" workout?

mcneese.chad April 13, 2022, 3:55pm 2

Not an answer, but here are some similar topics to review:

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