Since I started using TR in 2019 I would use the same off-season training plan. Sweet Spot Base, sustained power build and then Century. I’ve noticed SSB and Century plan are gone. Additionally every phase and plan has a much lower weekly TSS than it used to and no back to back high intensity workou…

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I had a similar reaction at the weekend. Always used to do Sweet Spot Base High Volume (switching the Sunday indoor ride for a 4/5/6hr outdoor ride) but it looks like it’s been replaced rather than a new, lower intensity, addition created? I also see value in back to back interval sessions for buil…

i’m gonna be honest, the frequency of sweet spot in SSB is unnecessary. I used to do SSB HV and liked it, but I changed my approach to limit it to 2 a week and increase endurance and it’s just as good, if not better. This is week 1 of my current “ss base” block, at least based on pre-adaptive traini…

What happened to Sweet Spot Base?

Training

svens November 6, 2023, 6:28am 2

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Topic		Replies	Views
Does sweet spot base training program still exist? Training	4	1453	November 26, 2023
Return Sweet Spot Base plans TrainerRoad Software feature-request	14	1254	February 18, 2025
Who’s doing Sweet Spot Base right now? Training	41	2460	January 25, 2021
(Kind of) feature request: Sweet Spot Base Repeat plan Training training-plan-questi	20	2243	November 14, 2020
Mid volume sweet spot plan now with two easy rides per week? Training	1	377	November 2, 2023

What happened to Sweet Spot Base?

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