Yeah, I call wed night going out for a group “ride” but now realizing they are basically mini races: My Polarized Training Experience (Chad McNeese & others) - #98 by bbarrera
just trying to hang with legit cat 2/3/4 guys taking it easy after their Tue lunch ride! Really need to get back above 260-270 ftp as the head/cross wind is brutal and people are blowing up and getting dropped all the way to the regroup where the wind becomes a tailwind and things get serious with repeated (for me) vo2max/anaerobic efforts.