Thanks for the support! Four days in and I honestly feel so much better already. Im getting much more restful sleep, and waking up feeling much fresher!
Now my struggle is wondering how I carry this into the rest of the year… like not drinking ever isnt a realistic goal for me, but its clear that even 2-3 drinks a week has a negative impact, so I have to figure out if it’s realistic to have a goal of one drink a week, or rather, how to adapt this into a lifestyle change so that Im not setting myself up to feel guilt when I do decide to have a beer.
Tricky. 