Weight Training Advice and Studies for Cycling

[WindWarrior]

Here is the one:

Strength Training

I’m a year or two younger than you, three years ago I tried combining strength and TrainerRoad SSB. Failed miserably. Tried again two years ago with strength and TR’s Traditional Base, that went better. A year ago I used FasCat’s off-season strength training 10 week plan and that programming worked very well. I also own a 19 week plan from Scientific Triathlon but its perhaps better after I do a couple years consistent combined strength+cycling. This year I’m trying a “less is more” approach, u…