Lots of good advice here already but I would massively repeat the advice about doing traditional base. Since doing a phase ive seen a drop in weight as well as a much later need to fuel generally on rides since then. Definitely recommended!!
Lots of good advice here already but I would massively repeat the advice about doing traditional base. Since doing a phase ive seen a drop in weight as well as a much later need to fuel generally on rides since then. Definitely recommended!!