W/kg and Racing Catagory...do tell

[mcneese.chad]

Several lists covered here:

Power Target Calculation from FTP

Apologies if this has been asked before but I wasn’t sure what to search for! Is there a calculation which gives you a recommended power target based on your FTP for 1 sec, 5 sec, 1 min, 5 min, 10 min? TR very helpfully gives me my Personal Records but how would I know if each duration was in line with my FTP and/or where I may have gaps? I’ve heard people saying “my 1 min power isn’t as good as my 5 min power”. How would you know what was in line with your FTP? Maybe I’m missing something! …