Here is something for you all:
Quote:
“Every 24 hours, the model aims to correlate your best historical performances with your historical training inputs (pace, power, hr) to find a best-fit signature. This signature is then used to personalise relatively ‘normal’ plans that you would be familiar with ie you tell the model your training preferences and constraints. The resulting plans have some degree of adaptability both to your weekly schedule and changes in the signature.”
Sounds like a good match for TR…or what some of us are speculating as next Thing #1 or Thing #2 (adaptive training)…