VO2max 4x4min - done right?

[DaveWh]

@ChrisDe

The first intervals always feel too easy, and the last ones too hard. Why don’t we do decreasing power interval from interval

Yup. That’s what motivated me to design the following series of workouts - with hard start, and declining power.

Hard start VO2max intervals

I’ve had a few requests to share some hard start VO2max workouts I created. I created the following team that has four workouts to start with. Edit. Now 14 workouts. https://www.trainerroad.com/app/teams/14144-hard-start-vo2-max-intervals The workouts are a variant on the one below - with 6 x 2.5 minute, 3.0 minute , 3.5 minute and 4.0 minute VO2max intervals. Edit: I’ve also added workouts with longer intervals - 4 x 5, 5.5, and 6 min intervals. Edit: I’ve also created HS-1 versions whe…