VO2Max, 30/15 or Classic 3-8m

[Rizzi]

@Captain_Doughnutman

Guess what I’m trying to say is that you should try all the different types of interval styles, see what works for you (e.g. >90% HRmax) and put those in your workout library.

@Captain_Doughnutman

*(Looking at my 2018 training when I started back racing I was attempting to do 6x5min @120% w/ 2min rest. I failed almost all of these and ended up doing 5x4min w/ 2min rest, a 33% reduction in work.)

I guess Mist +1 might have been a good fit for you (2 iterations of 4x4min intervals with falling power). I’m wondering why this workout is never referenced in this forum . Besides 30/15s and 4x8min and Rattlesnake +2 that’s one of the best VO2 workouts in my basket…think more users should try it out:
https://www.trainerroad.com/cycling/workouts/369812