Okay, but what do you actually gain from knowing this over just knowing that when you adjust those intervals to 95% they work fine? I have to adjust those intervals to 97% and I know that from trial and error. Sure, I could reverse engineer the percentage of vo2max power according to the ramp test’s best 5-minute power (it’s 93%), but what do I do with that information? Seems like I derived that from the 97% above and I knew everything I needed before. 
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