Two riders similar ride 30% difference in calories burnt 🔥

Well yes, it’s well documented that a number high level athletes in various sports have developed poor relationships with food. But for the vast majority of us, not put under those pressures, it’s quite easy to have a good relationship with food not end anywhere near RED-s and be able to consume enough of the right stuff without needing a number off a device.

There will always be a small minority at the extremes.