Sunday I coasted 12.6% of the time and Sunday I spend 16.6% of the time. Here’s another clue, on Saturday, I spent approximately 10.5% of the time in my threshold (4.2%), VO2 Max (3%), and Anaerobic (3.5%) zones. On the Sunday ride, I spent less than 2% of the ride in the highest 3 zones (threshold 0.9%, VO2 Max 0.5% & anearobic 0.5%). The zone that I spent the most time in for both rides was Active Recovery (41% Saturday & 66.6% on Sunday)
Wow, I’m really surprised. The data really doesn’t lie.