I’d say this draft ‘threshold pulling’ block is maintaining intensity when comparing to my last couple of blocks, so unless I come down with Covid or get injured I think I’ll be fine. Recent blocks:
VO2:
Intensive aerobic:
Sounds like most of you are more into the TTE extending progressions than working above FTP to increase FTP. I know these sub-threshold workouts can raise FTP (I’ve done it myself), but for me this was quite a slow process. I’m totally open to adapting Tue, Fri, Sun and will proceed according to fatigue/RPE.